By this point, your teen should be able to sleep comfortably throughout the night, and may only need one nap per day, between 20 – 40 minutes.
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Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.
SLEEP IS IMPORTANT TO YOUR ’S HEALTH Sleep affects how ren feel and function. By helping your to get the recommended
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Take this WebMD assessment to find out about your sleeping habits. What’s keeping you awake? Learn how to make your bedroom a better place to catch some ZZZs.
If you are sleeping with your phone under your pillow or just out of reach on a night stand, you are like the 45% of cell phone owners …
If your teen isn’t getting enough sleep, there are a few things that you can try to help. For example: Stick to a schedule. Tough as it might be, encourage your teen to keep weekday and weekend bedtimes and wake times within two hours of each other.
Mar 13, 2018 · Learn how much sleep you need for good health. People will often cut back on their sleep for work, for family demands, or even to watch a good show on television. But if not getting enough sleep is a regular part of your routine, you may be at an increased risk for obesity, diabetes, high blood
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