Free fitness articles and videos, easy to follow guides to get your body into shape Information written by trainers, teachers and body shape nutrisionests
Losing body fat without losing muscle mass. This is the art of getting your diet and exercise program just right for maximum fat loss and minimum muscle loss!
Resistance training can be an enigma, and many of us have heard for years that building muscle on a plant-based diet is difficult if not impossible. But on today’s episode of NMA Radio, we chat with Marcella Torres and Derek Tresize, former competitive body builders who know what it takes to
Bulking For Endomorphs Gaining Muscle While Limiting Fat Gains. Chapter 1 – Introduction Chapter 2 – What Makes An Endomorph An Endomorph Chapter 3 – Glucose Uptake, Insulin Sensitivity
We call it weight loss, but we really want to lose fat, NOT muscle. Learn how to maintain muscle mass with these 8 tips to burn fat without losing muscle.
There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have multiple goals at once, and luckily, a lot of these logically go hand-in-hand. Losing fat and gaining muscle, however, seem to be a little conflicting
If you want to go beyond “gaining weight” and learn how to build muscle without on piling on body fat, then you want to read this article.
Body recomposition…the Holy Grail of fitness. How does it really work? Who can succeed at it and who can’t, and why? Read on to find out… Nothing drives more people into gyms and GNCs than the pursuit of building muscle while losing fat, or body recomposition, as people “in the know” like
Losing fat.Now lets look at losing fat, its much faster than gaining muscle. You lose fat when you consume fewer calories than you burn off in a day (the TDEE).
Safer Than Steroids? Your All-inclusive Guide To Gaining Muscle, Losing Fat & Much More With “SARMs”. How To Gain Muscle And Lose Fat with SARMS.